Training Log Archive: TrebIn the 7 days ending Dec 23, 2012:
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Sunday Dec 23, 2012 #
Running 40:33 [3] 8.19 km (4:57 / km)
ahr:173 max:188 shoes: Ble and White Walshes
First run at home very muddy
6 PM
Core/ Strength 20:00 [3]
Core session at home
Tuesday Dec 18, 2012 #
5 PM
Running 55:27 [3] 10.71 km (5:11 / km) +274m 4:35 / km
ahr:162 max:175 shoes: Saucony Progrid Omni 8 (2)
Tuesday night run with Kris. met him at Hunters Bar and we went up towards ringinlow and back down to Fulwood road and back home.
Core/ Strength 5:00 [2]
Monday Dec 17, 2012 #
5 PM
Core/ Strength 25:00 [3]