Training Log Archive: TrebIn the 7 days ending Dec 9, 2012:
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Sunday Dec 9, 2012 #
10 AM
Running warm up/down 17:45 [1] 2.45 km (7:15 / km)
shoes: Saucony Progrid Omni 8 (2)
warm up jog and some strides
Running race 40:43 [5] 9.77 km (4:10 / km) +142m 3:53 / km
shoes: Spikes (Blue and silver
first cross country race for a while. Definitely not fit, and was feeling the nights out, definitely drink to much to often but still beat a member of the British Squad. When out alright thinking it felt easy but the hills just seemed to get harder and slippier and I died a little on the third lap. Managed to pull it back on the fourth lap and claim the scalp of Stevie B.
Over all pretty shocking run will have to work hard over Christmas to get fit so I can take an A team spot.
Over all pretty shocking run will have to work hard over Christmas to get fit so I can take an A team spot.
Running 15:07 [3] 2.16 km (7:00 / km)
shoes: Saucony Progrid Omni 8 (2)
warm down watching the girls.
Saturday Dec 8, 2012 #
5 PM
Running 42:35 [3] 7.85 km (5:25 / km)
shoes: Saucony Progrid Omni 8 (2)
Run with Kris before Sunday cross country, definitely feeling Fridays booze.
Tuesday Dec 4, 2012 #
5 AM
Running (Drunk) 1:20:00 [3] 9.69 km (8:15 / km)
shoes: Ble and White Walshes
Stupid drunken run with malley after netball. Fell on ice and ruined my hip but also now have enough golfing paraphernalia to start a golf course in the garden.
Monday Dec 3, 2012 #
5 PM
Circuits 45:00 [3]
shoes: White light shoes