Training Log Archive: TrebIn the 7 days ending Dec 2, 2012:
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Sunday Dec 2, 2012 #
Running tempo 21:28 [4] 4.71 km (4:33 / km)
shoes: Walsh Black
Dragged ali out for a run with me at home.
Wednesday Nov 28, 2012 #
2 PM
Running 56:00 [3] 10.9 km (5:08 / km)
shoes: Ble and White Walshes
Run in Rivelin.
Tuesday Nov 27, 2012 #
6 PM
Running 32:00 [3] 6.1 km (5:15 / km)
shoes: Saucony Progrid Omni 8 (2)
Jog down to intervals but felt pretty ill so jogged back to home with Malley.
Monday Nov 26, 2012 #
5 PM
Running warm up/down 5:00 [2]
shoes: White light shoes
Circuits 45:00 [3]
Running warm up/down 7:00 [2]
shoes: White light shoes