Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Dec 2, 2012:

activity # timemileskm+m
  Running4 2:01:28 13.49 21.71
  Circuits1 45:00
  Total4 2:46:28 13.49 21.71

«»
0:57
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 2, 2012 #

Running tempo 21:28 [4] 4.71 km (4:33 / km)
shoes: Walsh Black

Dragged ali out for a run with me at home.

Wednesday Nov 28, 2012 #

2 PM

Running 56:00 [3] 10.9 km (5:08 / km)
shoes: Ble and White Walshes

Run in Rivelin.

Tuesday Nov 27, 2012 #

6 PM

Running 32:00 [3] 6.1 km (5:15 / km)
shoes: Saucony Progrid Omni 8 (2)

Jog down to intervals but felt pretty ill so jogged back to home with Malley.

Monday Nov 26, 2012 #

5 PM

Running warm up/down 5:00 [2]
shoes: White light shoes

Circuits 45:00 [3]

Running warm up/down 7:00 [2]
shoes: White light shoes

« Earlier | Later »