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Training Log Archive: Treb

In the 7 days ending Nov 25, 2012:

activity # timemileskm+m
  Running3 1:25:48 13.24(6:29) 21.3(4:02) 378
  Circuits1 45:00
  Stretching/Rolling/Yoga2 20:00
  Total5 2:30:48 13.24 21.3 378

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MoTuWeThFrSaSu

Thursday Nov 22, 2012 #

6 PM

Running tempo 23:23 [4] 5.75 km (4:04 / km) +132m 3:39 / km
ahr:172 max:202 shoes: Saucony Progrid Omni 8 (2)

Got back a little to late for hills so Jonny gave me a lift out along Manchester road then run back along the road at bottom of rivelin and up heros. Was pretty dark and some section were hard to see on, got to bottom of heros in 14:48.
11 PM

Stretching/Rolling/Yoga 10:00 [1]

Wednesday Nov 21, 2012 #

4 PM

Running tempo 52:19 [4] 12.55 km (4:10 / km) +214m 3:50 / km
ahr:155 max:190 shoes: White light shoes

Got back a bit later than planned so stayed on the roads. Looped through bole hill and the cemetery. The along moss lane through to sandygate and along to the end of the golf course, over the hill and back along fulwood road. Legs seemed a bit tired at the start so stopped for a stretch a couple of times.
10 PM

Stretching/Rolling/Yoga 10:00 [1]

Monday Nov 19, 2012 #

5 PM

Running warm up/down 10:00 [2] 2.1 km (4:46 / km) +32m 4:25 / km
ahr:151 shoes: White light shoes

Circuits 45:00 [3]
shoes: White light shoes

circuits

Running warm up/down 6 [2] 0.9 km (7 / km)
shoes: White light shoes

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