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Training Log Archive: Treb

In the 7 days ending Nov 11, 2012:

activity # timemileskm+m
  Running1 57:13 6.69(8:33) 10.77(5:19)
  Total1 57:13 6.69(8:33) 10.77(5:19)

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Saturday Nov 10, 2012 #

Running 57:13 [3] 10.77 km (5:19 / km)
ahr:154 max:183 shoes: Saucony Progrid Omni 8 (2)

Run with Kris. Bit of a loop end up at he top of bingham and then back along Fulwood road.

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