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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Oct 28, 2012:

activity # timemileskm+m
  Running3 8:22:05 27.9 44.9 3200
  Circuits1 40:00
  Total3 9:02:05 27.9 44.9 3200

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Sunday Oct 28, 2012 #

Running race 4:13:25 [4] 21.0 km (12:04 / km) +1650m 8:40 / km
shoes: Ble and White Walshes

Second day. Cloud was down quite low and weather on the tops was a bit shit. Felt quite good physically though but made a few nav errors, lost about 10-15mins before the road crossing.

Saturday Oct 27, 2012 #

Event: OMM 2012
 

Running race 3:40:40 [3] 22.9 km (9:38 / km) +1550m 7:12 / km
shoes: Ble and White Walshes

First Day of OMM with Willy, went ok until the leg to road crossing there i gradually started to die and continued to die until the penultimate control. Other than that seemed to go ok.

Monday Oct 22, 2012 #

5 PM

Running warm up/down 4:00 [3] 1.0 km (4:00 / km)
shoes: White light shoes

Run to circuits

Circuits 40:00 [3]
shoes: White light shoes

Running 24:00 [3]
shoes: White light shoes

Run after circuits.

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