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Training Log Archive: Treb

In the 7 days ending Oct 21, 2012:

activity # timemileskm+m
  Running3 3:03:34 19.79(9:17) 31.85(5:46) 674
  Circuits1 40:00
  Total4 3:43:34 19.79 31.85 674

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MoTuWeThFrSaSu

Thursday Oct 18, 2012 #

6 PM

Running warm up/down 10:00 [2] 1.59 km (6:17 / km)
ahr:142 shoes: White light shoes

Jog to bottom of heros

Running hills 17:44 [4] 3.17 km (5:36 / km) +258m 3:59 / km
ahr:169 max:194 shoes: White light shoes

Two reps of heroes, pulled out of session a little early as was feeling a little ill

Running warm up/down 8:00 [1] 0.85 km (9:25 / km)
shoes: White light shoes

Jog back home.

Wednesday Oct 17, 2012 #

6 PM

Running long 1:28:23 [3] 15.61 km (5:40 / km) +325m 5:08 / km
ahr:166 max:213 shoes: Walsh Black

Long run up rivelin and wyoming brook with Kris, Jonny, Jack and Willy.
First head torch run of the year.

Tuesday Oct 16, 2012 #

6 PM

Running intervals 34:27 [4] 7.45 km (4:37 / km)
shoes: Supra

Intervals

I was running really late so ran down to the session quite hard,. Got there at just the right time though.

Session was supposed to
10mins threshold 2mins recovery
30secs on 30off for 10mins then 2 mins
10mins threshold

my first threshold was 12:40 during the run down.

Running warm up/down 25:00 [2] 3.18 km (7:52 / km) +91m 6:53 / km
shoes: White light shoes

Jog back to start and back up the hill.

Monday Oct 15, 2012 #

Circuits 40:00 [3]

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