Training Log Archive: TrebIn the 7 days ending Oct 14, 2012:
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Saturday Oct 13, 2012 #
10 AM
Running 1:40:20 [3] 16.58 km (6:03 / km) +253m 5:37 / km
ahr:147 max:200 shoes: Walsh Black
Struggling on this as had a hang over had not drunk enough water at all. nice run though and weather was ok as well.
Friday Oct 12, 2012 #
5 PM
Running 56:50 [3] 10.7 km (5:19 / km) +224m 4:48 / km
ahr:140 max:200 shoes: White light shoes
Run with Kris in Rivelin was pretty dark when we were on the bottom path
Wednesday Oct 10, 2012 #
2 PM
Running long 1:59:34 [3] 17.69 km (6:46 / km) +628m 5:44 / km
ahr:143 max:173 shoes: Waslsh PB Elite Extreme
Run with Jonny, Willy and Owens. Up to Bamford edge then up to the top of Win hill, dropped down over the Dam and up passed ladybower inn and up towards Back tor i felt awful so dropped of and went back to the car a slightly shorter way.
Tuesday Oct 9, 2012 #
6 PM
Running warm up/down 19:02 [2] 2.43 km (7:50 / km)
ahr:141 max:173 shoes: White light shoes
Running 35:09 [3] 8.39 km (4:11 / km)
ahr:170 max:188 shoes: Supra
intervals.
think it was
1min 2min 3min 4min 5min 4min 3min 2min 1min
min recovery apart from 1:30 after 4s and 2 mins after 5
think it was
1min 2min 3min 4min 5min 4min 3min 2min 1min
min recovery apart from 1:30 after 4s and 2 mins after 5
Running 21:14 [3] 3.06 km (6:56 / km) +117m 5:50 / km
shoes: White light shoes
Monday Oct 8, 2012 #
5 PM
Running warm up/down 5:00 [1]
shoes: White light shoes
Circuits 40:00 [3]
shoes: White light shoes
Running warm up/down 10:00 [2]
shoes: White light shoes