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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Sep 16, 2012:

activity # timemileskm+m
  Running1 2:59:28 13.53(13:16) 21.78(8:14) 1474
  Orienteering3 2:57:54 14.38(12:22) 23.15(7:41)
  Total4 5:57:22 27.92(12:48) 44.93(7:57) 1474

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MoTuWeThFrSaSu

Thursday Sep 13, 2012 #

12 PM

Orienteering 31:20 [3] 4.71 km (6:39 / km)
shoes: Supra

Wednesday Sep 12, 2012 #

11 AM

Running 2:59:28 [3] 21.78 km (8:14 / km) +1474m 6:09 / km
ahr:155 max:195 shoes: Waslsh PB Elite Extreme

Hill run around the Crain gorms. Had a snow storm on the top of Ben Macdui. Then raced the train down the hill, took 7:36 to do 2.56km

Monday Sep 10, 2012 #

11 AM

Orienteering 1:48:16 [3] 13.11 km (8:15 / km)
ahr:151 shoes: Supra

O training planned by Cherry took me quite a long time as made quite a few mistakes in first section
2 PM

Orienteering warm up/down 11:15 [3] 1.25 km (9:00 / km)
shoes: Supra

Jog to start

Orienteering 27:03 [4] 4.08 km (6:38 / km)
shoes: Supra

Clock relay

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