Training Log Archive: Treb

In the 7 days ending Sep 16, 2012:

activity

time

miles

Running

2:59:28

13.53

(13:16)

21.78

(8:14)

1474

Orienteering

2:57:54

14.38

(12:22)

23.15

(7:41)

Total

5:57:22

27.92

(12:48)

44.93

(7:57)

1474

2:59

0:00

12 PM

Orienteering 31:20 [3] 4.71 km (6:39 / km)
shoes: Supra

11 AM

Running 2:59:28 [3] 21.78 km (8:14 / km) +1474m 6:09 / km
ahr:155 max:195 shoes: Waslsh PB Elite Extreme

Hill run around the Crain gorms. Had a snow storm on the top of Ben Macdui. Then raced the train down the hill, took 7:36 to do 2.56km

11 AM

Orienteering 1:48:16 [3] 13.11 km (8:15 / km)
ahr:151 shoes: Supra

O training planned by Cherry took me quite a long time as made quite a few mistakes in first section

2 PM

Orienteering warm up/down 11:15 [3] 1.25 km (9:00 / km)
shoes: Supra

Jog to start

Orienteering 27:03 [4] 4.08 km (6:38 / km)
shoes: Supra

Clock relay