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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Sep 9, 2012:

activity # timemileskm+m
  Running1 2:05:59 10.23(12:19) 16.46(7:39) 872
  Orienteering1 31:03 2.79(11:08) 4.49(6:55) 57
  Total2 2:37:02 13.02(12:04) 20.95(7:30) 929

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Sunday Sep 9, 2012 #

Orienteering 31:03 [4] 4.49 km (6:55 / km) +57m 6:30 / km
ahr:156 max:178 shoes: Supra

Training in Avie. Then went to jump of Feshie Bridge.

Saturday Sep 8, 2012 #

2 PM

Running 2:05:59 [3] 16.46 km (7:39 / km) +872m 6:03 / km
ahr:150 max:175 shoes: Waslsh PB Elite Extreme

Hill Run with Malley on the way to Aviemore. Weather was pretty grim.

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