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Training Log Archive: Treb

In the 7 days ending Sep 2, 2012:

activity # timemileskm+m
  Running1 58:21 6.15(9:30) 9.89(5:54)
  Core/ Strength1 20:00
  Total2 1:18:21 6.15 9.89

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Thursday Aug 30, 2012 #

Core/ Strength 20:00 [2]

Wednesday Aug 29, 2012 #

6 PM

Running 58:21 [3] 9.89 km (5:54 / km)
shoes: Waslsh PB Elite Extreme

Run in rivelin with Hobbs. the river was insanely full and quite a few bits of the path were under water,
Should have warmed down on sunday legs felt awful.

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