Training Log Archive: TrebIn the 7 days ending Aug 26, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 18:11 [2] 2.22 km (8:11 / km)
ahr:143 max:163 shoes: White light shoes
Running race 36:43 [5] 10.1 km (3:38 / km) +88m 3:29 / km
ahr:192 max:209 shoes: White light shoes