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Training Log Archive: Treb

In the 7 days ending Aug 26, 2012:

activity # timemileskm+m
  Running1 54:54 7.66(7:10) 12.32(4:27) 88
  Total1 54:54 7.66(7:10) 12.32(4:27) 88

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Sunday Aug 26, 2012 #

11 AM

Running warm up/down 18:11 [2] 2.22 km (8:11 / km)
ahr:143 max:163 shoes: White light shoes

Jog as a warm up before 10k

Running race 36:43 [5] 10.1 km (3:38 / km) +88m 3:29 / km
ahr:192 max:209 shoes: White light shoes

Northampton county 10km champs. Didn't go so well got beaten by willy, really need to start training harder. Course was pretty hard think i might have gone out a little quick and couldn't hold on to willy when he when past.

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