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Training Log Archive: Treb

In the 7 days ending Aug 19, 2012:

activity # timemileskm+m
  Running4 2:40:49 17.48(9:12) 28.13(5:43) 523
  Stretching/Rolling/Yoga3 30:00
  Core/ Strength1 15:00
  Total5 3:25:49 17.48 28.13 523

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MoTuWeThFrSaSu

Saturday Aug 18, 2012 #

Running 22:58 [3] 4.78 km (4:48 / km) +25m 4:41 / km
ahr:158 max:172 shoes: White light shoes

Short run from home

Thursday Aug 16, 2012 #

7 PM

Running warm up/down 15:43 [2] 2.89 km (5:26 / km) +56m 4:57 / km
ahr:146 max:166 shoes: White light shoes

Run through rivelin to the hill of choice

Running hills 20:39 [5] 2.69 km (7:41 / km) +378m 4:31 / km
ahr:169 max:190 shoes: White light shoes

Hill intervals on hill in rivelin.

Did 12 reps with jog back recovery

5 then 1mins rest
4 then 2mins rest
3

Running warm up/down 18:17 [1] 2.64 km (6:56 / km) +40m 6:26 / km
ahr:187 max:156 shoes: White light shoes

Walk and jog back home. legs were pretty dead

Wednesday Aug 15, 2012 #

7 PM

Core/ Strength 15:00 [1]

Stretching/Rolling/Yoga 10:00 [1]

Tuesday Aug 14, 2012 #

6 PM

Running 11:42 [3] 2.2 km (5:19 / km) +24m 5:03 / km
ahr:149 max:160 shoes: White light shoes

Running intervals 24:00 [5] 4.9 km (4:54 / km)
ahr:169 max:189 shoes: White light shoes

Intervals with Jonny,
4x4mins with 2mins recovery

Running warm up/down 17:30 [3] 2.5 km (7:00 / km)
shoes: White light shoes

Stretching/Rolling/Yoga 10:00 [1]

Monday Aug 13, 2012 #

6 PM

Running 30:00 [3] 5.53 km (5:25 / km)
shoes: Waslsh PB Elite Extreme

Run with Malley around the top of the hill so not much climb in it. Legs felt pretty shit at the start but improved as the run went on.

Stretching/Rolling/Yoga 10:00 [1]

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