Training Log Archive: TrebIn the 7 days ending Aug 19, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:43 [2] 2.89 km (5:26 / km) +56m 4:57 / km
ahr:146 max:166 shoes: White light shoes
Running hills 20:39 [5] 2.69 km (7:41 / km) +378m 4:31 / km
ahr:169 max:190 shoes: White light shoes
Running intervals 24:00 [5] 4.9 km (4:54 / km)
ahr:169 max:189 shoes: White light shoes