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Training Log Archive: Treb

In the 7 days ending Aug 12, 2012:

activity # timemileskm+m
  Running3 2:38:20 13.27 21.35
  Stretching/Rolling/Yoga1 10:00
  Total3 2:48:20 13.27 21.35

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MoTuWeThFrSaSu

Saturday Aug 11, 2012 #

5 PM

Running warm up/down 10:00 [2]

Jog down to carriage drive.

Running tempo 10:30 [5]

approximately a 3k loop no completely sure of the distance

Running intervals 10:00 [5]

5x 60secs with 60 recovery

Thursday Aug 9, 2012 #

7 PM

Running warm up/down 15:00 [2] 2.77 km (5:25 / km)
ahr:152 shoes: Walsh Black

Jog to the steps

Running hills 19:30 [5] 1.31 km (14:53 / km)
ahr:169 max:196 shoes: Walsh Black

Hill session on the steps with Jonny

Running 13:20 [3] 2.47 km (5:24 / km)
shoes: Walsh Black

Jog home.

Stretching/Rolling/Yoga 10:00 [1]

Wednesday Aug 8, 2012 #

7 PM

Running long 1:20:00 [3] 14.8 km (5:24 / km)
shoes: White light shoes

Run with Malley. Not feeling good. Body is clearly not used to running that far at the moment.

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