Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending May 6, 2012:

activity # timemileskm+m
  Drills1 42:00 1.4(29:54) 2.26(18:35)
  Running1 11:35 1.47(7:54) 2.36(4:54) 70
  Core/ Strength1 10:00
  Total1 1:03:35 2.87 4.62 70

«»
1:03
0:00
» now
MoTuWeThFrSaSu

Monday Apr 30, 2012 #

5 PM

Running warm up/down 3:00 [3] 0.84 km (3:34 / km)
shoes: Saucony Progrid Omni 8 (2)

Core/ Strength 10:00 [3]
shoes: Saucony Progrid Omni 8 (2)

Drills 42:00 [1] 2.26 km (18:35 / km)
shoes: Saucony Progrid Omni 8 (2)

Running warm up/down 8:35 [3] 1.52 km (5:39 / km) +70m 4:35 / km
shoes: Saucony Progrid Omni 8 (2)

« Earlier | Later »