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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Apr 29, 2012:

activity # timemileskm+m
  Running3 1:27:23 8.58 13.81 320
  Orienteering1 52:3435c
  Drills1 32:00 0.98(32:48) 1.57(20:23)
  Total3 2:51:57 9.56 15.38 32035c

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MoTuWeThFrSaSu

Saturday Apr 28, 2012 #

9 PM

Running warm up/down 3:20 [1]
shoes: Supra

Orienteering 27:38 [3] *****
17c shoes: Supra

Night o on hugsett. very hard

Orienteering 24:56 [3] *****
18c shoes: Supra

second loop went a lot better.

Running warm up/down 6:44 [1] 0.95 km (7:05 / km)
shoes: Supra

Jog back to the car

Wednesday Apr 25, 2012 #

5 PM

Running 59:37 [3] 10.06 km (5:56 / km) +250m 5:16 / km
ahr:147 max:173 shoes: Walsh Black

Run before the AGM

Monday Apr 23, 2012 #

6 PM

Running warm up/down 6:23 [3] 1.07 km (5:58 / km)
ahr:137 max:158 shoes: Saucony Progrid Omni 8 (2)

Drills 32:00 [3] 1.57 km (20:23 / km)
ahr:126 max:164 shoes: Saucony Progrid Omni 8 (2)

Running warm up/down 11:19 [3] 1.73 km (6:32 / km) +70m 5:26 / km
shoes: Saucony Progrid Omni 8 (2)

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