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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Apr 22, 2012:

activity # timemileskm+m
  Running4 3:02:32 21.11(8:39) 33.97(5:22) 638
  Drills1 41:06 1.37(30:04) 2.2(18:41)
  Total4 3:43:38 22.47(9:57) 36.17(6:11) 638

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MoTuWeThFrSaSu

Sunday Apr 22, 2012 #

Running 47:12 [3] 8.6 km (5:29 / km) +222m 4:52 / km
ahr:150 max:174 shoes: Walsh Black

Saturday Apr 21, 2012 #

Running 31:00 [3] 5.91 km (5:15 / km) +183m 4:33 / km
shoes: Saucony Progrid Omni 8 (2)

Tuesday Apr 17, 2012 #

4 PM

Running 12:41 [4] 3.44 km (3:41 / km)
ahr:162 max:178 shoes: Saucony Progrid Omni 8 (2)

Run down to ponds forge to meet Dave

Running warm up/down 11:33 [2] 2.42 km (4:46 / km)
ahr:160 max:174 shoes: Saucony Progrid Omni 8 (2)

Run run ponds forge to woodburn road.

Running intervals 20:04 [5] 4.77 km (4:12 / km)
ahr:173 max:193 shoes: Saucony Progrid Omni 8 (2)

Woodburn road for intervals with Dave, Did 3x 1000's with about 1:30 recovery.

Meant to be followed by 5 200m but only did to as had to have an emergency evacuation.

Running 46:07 [2] 6.17 km (7:28 / km) +160m 6:37 / km
ahr:149 max:167 shoes: Saucony Progrid Omni 8 (2)

Felt so ill on the way home had to walk for quite a lot of the way.

Monday Apr 16, 2012 #

6 PM

Running warm up/down 4:08 [3] 1.06 km (3:54 / km)
ahr:151 max:171 shoes: Saucony Progrid Omni 8 (2)

Down to drills

Drills 41:06 [1] 2.2 km (18:41 / km)
ahr:122 max:152 shoes: Saucony Progrid Omni 8 (2)

Drills

Running 9:47 [3] 1.6 km (6:07 / km) +73m 4:59 / km
ahr:147 max:163 shoes: Saucony Progrid Omni 8 (2)

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