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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Apr 15, 2012:

activity # timemileskm+m
  Running2 46:27 4.51(10:18) 7.26(6:24)
  Orienteering1 35:40 3.29(10:50) 5.3(6:44) 23520c
  Total2 1:22:07 7.8(10:31) 12.56(6:32) 23520c

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MoTuWeThFrSaSu

Wednesday Apr 11, 2012 #

5 PM

Running 31:27 [2] 6.26 km (5:01 / km)
ahr:141 max:160 shoes: Saucony Progrid Omni 8 (2)

Run up in scotland somewhere near my Grandmas

Monday Apr 9, 2012 #

10 AM

Running warm up/down 15:00 [2] 1.0 km (15:00 / km)
shoes: Supra

Jog before the start of mens premier.

Orienteering race 35:40 [5] *** 5.3 km (6:44 / km) +235m 5:31 / km
20c shoes: Supra

1st leg of mens premier.

All ok bit tired on the hills but main problem came from the fact i was a idiot and took out my description holder and then really stupidly checked it at the second control, so thought the control wasn't mine and stood for a while wondering what had gone wrong. then messed up three a little as well so was down on the leaders by the time we cross back through the gate.

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