Running warm up/down 15:00  1.0 km (15:00 / km)
Jog before the start of mens premier.
Orienteering race 35:40  *** 5.3 km (6:44 / km) +235m 5:31 / km
20c shoes: Supra
1st leg of mens premier.
All ok bit tired on the hills but main problem came from the fact i was a idiot and took out my description holder and then really stupidly checked it at the second control, so thought the control wasn't mine and stood for a while wondering what had gone wrong. then messed up three a little as well so was down on the leaders by the time we cross back through the gate.