Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Apr 8, 2012:

activity

time

miles

Running

2:53:50

14.23

(12:13)

22.9

(7:35)

270

Orienteering

1:35:26

8.57

(11:08)

13.8

(6:55)

260

61c

Cycling

1:00:10

17.09

(3:31)

27.5

(2:11)

Total

5:29:26

39.89

(8:15)

64.2

(5:08)

530

61c

1:15

0:00

» now

Sunday Apr 8, 2012 #

12 PM

Running warm up/down 35:00 [2] 2.5 km (14:00 / km) +200m 10:00 / km
shoes: Supra

Jog to the start of the JK long.

Orienteering 40:00 [3] *** 6.0 km (6:40 / km)
15c shoes: Supra

JK long. elt very slow and unfit so decided to be a pussy and dropped out after number 8. Went and sat and watched people come through the radio control and then jogged back when Kris came through.

Saturday Apr 7, 2012 #

2 PM

Running warm up/down 25:00 [1] 2.3 km (10:52 / km)
shoes: Supra

Jog to the start for the JK middle race.

Orienteering race 38:08 [5] *** 5.13 km (7:26 / km) +230m 6:05 / km
20c shoes: Supra

JK Middle
Had a really late start for some reason so was expecting to get caught by a lot of the fast guys going off behind me.

Navigation was a little messy through the first section messing up number 1 like everyone else did, and then messing up 7 as looked to early and 8 due to mistaking contours not sensible at all. section after the spectator was quite a lot cleaner but started getting pretty tired.

Running warm up/down 10:00 [2] 0.8 km (12:30 / km)
shoes: Supra

Jog around warmdown.

1 - Splits

Friday Apr 6, 2012 #

Event: JK 2012

3 PM

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: Walsh Black

Jog around and stretching before JK sprint.

Orienteering race 17:18 [5] *** 2.67 km (6:28 / km) +30m 6:07 / km
26c shoes: Walsh Black

JK sprint.
Going really well for the first few and had caught my minute man by number 7 but then seemed a little to focused on trying to get away from him and my navigation went to the shitter. Nav seemed to get even worse after crossing the bridge and cocked up a lot in the contours.

Running warm up/down 15:00 [3] 1.0 km (15:00 / km)
shoes: Walsh Black

Warm down jog and some stretches after the race.

1 - Splits

Wednesday Apr 4, 2012 #

5 PM

Running 1:00:30 [3] 11.9 km (5:05 / km)
ahr:159 shoes: Walsh Black

Run with Bommy reverse of normal rivelin route and the along the bottom to heros from there up to walkley and over to Ralph's house to ruin his work for a little while. Felt pretty good to be out even though the weather was pretty shit.

Monday Apr 2, 2012 #

12 PM

Cycling 1:00:10 [3] 27.5 km (2:11 / km)
shoes: Saucony Progrid Omni 8 (2)

Felt sorry for Ralph so went to the gym with him to provide some company. He couldn't take his eyes off the fat girl sweating next to us.

6 PM

Running 13:20 [3] 2.9 km (4:36 / km) +70m 4:06 / km
ahr:157 max:186 shoes: Saucony Progrid Omni 8 (2)

Ran down to Drills with tom but no one else turned up so he headed back. But we did ruin John's day on the way back.

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