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Training Log Archive: Treb

In the 7 days ending Apr 1, 2012:

activity # timemileskm+m
  Running4 3:29:57 22.89(9:10) 36.83(5:42) 712
  Drills2 20:00
  Total4 3:49:57 22.89 36.83 712

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MoTuWeThFrSaSu

Sunday Apr 1, 2012 #

10 AM

Running long 1:44:50 [4] 20.89 km (5:01 / km) +481m 4:30 / km
ahr:161 max:182 shoes: Saucony Progrid Omni 8 (2)

long run with Bommy and John. Up porter and then around lady cannings to ox stones. back down limb valley and then over the spur back into porter and home through endcliffe.

Friday Mar 30, 2012 #

6 PM

Running 53:23 [3] 9.64 km (5:32 / km) +231m 4:57 / km
shoes: Saucony Progrid Omni 8 (2)

friday run

Monday Mar 26, 2012 #

12 PM

Running warm up/down 15:00 [2] 0.8 km (18:45 / km)

Warm up before varsity athletics.

Drills warm up/down 10:00 [1]

Running race 4:15 [5] 1.5 km (2:50 / km)

Varsity Athletics, 1500m quite happy with the time as just off my PB, and think i could have gone a bit faster even after the weekend. Managed to win the race though.

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)

Warm down after the race
2 PM

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)

Warm up before the 800m

Drills warm up/down 10:00 [2]

Running race 2:04 [5] 0.8 km (2:35 / km)

Athletics Varsity; 800m decided to run it when I was feeling good after the 15 but regretted it after the race. again happy with the time considering the weekend and having already raced.

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)

Running race 25 [5] 0.2 km (2:05 / km)

Got put in a relay team to make up numbers.

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