10 AM
Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
Jog to start for the Qualifiers.
Drills warm up/down 5:00 [1] 0.5 km (10:00 / km)
Orienteering race 15:04 [5] *** 2.6 km (5:48 / km) +20m 5:35 / km
20c
Qualifiers for British Sprints. Running quite well for the first section and only one large mistake on the whole course but it put me out of the A final.
Running warm up/down 17:00 [2] 1.5 km (11:20 / km)
Jog to start to pick up jacket.
4 PM
Running warm up/down 20:00 [2] 1.5 km (13:20 / km)
Jog to start.
Orienteering race 13:28 [5] *** 2.3 km (5:51 / km) +20m 5:37 / km
22c
B final of British sprints. Not to bad a few dodgy route choices though.
Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
Warm down with Peter around the campus and back to the car.