Training Log Archive: Treb

In the 7 days ending Mar 11, 2012:

activity

time

miles

Running

1:45:11

13.56

(7:45)

21.83

(4:49)

Drills

55:49

2.01

(27:43)

3.24

(17:14)

Total

2:41:00

15.58

(10:20)

25.07

(6:25)

1:20

0:00

Note

No training today as was in uni from 9am until 2am today.

6 PM

Running 11:07 [3] 2.44 km (4:33 / km)
ahr:143 max:155 shoes: Saucony Progrid Omni 8 (2)

Jog down to the park for intervals.

Drills warm up/down 7:35 [1] 0.8 km (9:29 / km)
ahr:129 max:148 shoes: Supra

Drills at the end of warm up.

Running intervals 46:48 [4] 10.74 km (4:21 / km)
ahr:160 max:183 shoes: Supra

ShUOC Intervals

4x 1km with 2min jog recovery
6x 200m jog back recovery
2mile progression run

pretty brutal session.

Running warm up/down 15:00 [2] 2.51 km (5:59 / km)
ahr:140 max:160 shoes: Saucony Progrid Omni 8 (2)

Run back home

6 PM

Running warm up/down 22:09 [3] 4.58 km (4:50 / km)
ahr:143 max:165 shoes: Saucony Progrid Omni 8 (2)

Run with John Tom and Ralph before drills

Drills 48:14 [2] 2.44 km (19:46 / km)
ahr:125 max:164 shoes: Saucony Progrid Omni 8 (2)

Monday Drills

Running warm up/down 10:07 [2] 1.56 km (6:29 / km) +71m 5:17 / km
ahr:144 max:158