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Training Log Archive: Treb

In the 7 days ending Feb 26, 2012:

activity

time

miles

Running

4:41:26

59.16

(4:45)

95.21

(2:57)

634

Core/ Strength

1:20:00

Drills

56:25

2.34

(24:05)

3.77

(14:58)

Stretching/Rolling/Yoga

10:00

Total

7:07:51

61.5

98.98

634

1:57

0:00

» now

Sunday Feb 26, 2012 #

10 AM

Running long 1:57:33 [3] 22.39 km (5:15 / km) +470m 4:45 / km
ahr:151 max:174 shoes: Walsh Black

Long run with Tom, Dave and John. out to the head stone for the first time ever and then around the back of redmires and over to burbage mines down porter and back. Felt pretty dead the whole way and was having to work hard to keep with the others especially going over stanage. Went further than i thought we would and quite a lot faster as well so really dead now.

Saturday Feb 25, 2012 #

Running 45:00 [3] 9.0 km (5:00 / km)
shoes: Saucony Progrid Omni 8 (2)

Hang over buster with tom in rivelin. The normal loop running well apart from a couple of points that I felt like shit.

Friday Feb 24, 2012 #

8 AM

Core/ Strength 40:00 [2]

3rd ESPS session.

Wednesday Feb 22, 2012 #

6 PM

Running 56:01 [3] 10.94 km (5:07 / km)
ahr:151 max:170 shoes: Saucony Progrid Omni 8 (2)

Wednesday run in porter with Tom, John and Ash

Tuesday Feb 21, 2012 #

6 PM

Running warm up/down 15:37 [2] 3.12 km (5:00 / km)
ahr:144 max:170 shoes: Saucony Progrid Omni 8 (2)

Run to goodwin and then to endcliffe park for intervals, knee was feeling a little dodgy.

Drills warm up/down 5:25 [2] 1.0 km (5:25 / km)
ahr:132 max:153 shoes: Supra

Running intervals 20:12 [4] 45.4 km (27 / km)
ahr:149 max:165 shoes: Supra

ShUOC intervals, legs felt a litttle dead but had to stop as knee really started hurting and i didn't want to make the mistake of trying to run through it like that idiot Malley with his foot.

Stretching/Rolling/Yoga 10:00 [1]

Did some stretching while i was waiting for the others to finish

Running warm up/down 15:28 [2] 2.46 km (6:17 / km) +90m 5:19 / km
ahr:143 max:156 shoes: Saucony Progrid Omni 8 (2)

Run back home with everyone.

Monday Feb 20, 2012 #

5 PM

Core/ Strength 40:00 [2]
shoes: Saucony Progrid Omni 8 (2)

Second ESPS session that I was supposed to do yesterday.

6 PM

Running warm up/down 11:35 [2] 1.9 km (6:06 / km) +74m 5:06 / km
ahr:153 max:167 shoes: Saucony Progrid Omni 8 (2)

Jog from circuits to drills. and back home.

Drills 51:00 [2] 2.77 km (18:25 / km)
ahr:126 max:159 shoes: Saucony Progrid Omni 8 (2)

Shuoc Drills

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