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Training Log Archive: Treb

In the 7 days ending Jan 29, 2012:

activity	#	time	miles		km		+m
Running	5	3:27:20	16.43		26.44		439
Circuits	1	50:00
Drills	1	43:00	1.24	(34:36)	2.0	(21:30)
Total	5	5:00:20	17.67		28.44		439

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Friday Jan 27, 2012 #

6 PM

Running 55:00 [3]
shoes: Walsh Black

Head torch run, not to sure on time and distance felt good until coming back out of the valley and i died coming up the hill.

Wednesday Jan 25, 2012 #

Running 1:00:35 [3] 10.37 km (5:51 / km) +272m 5:10 / km
ahr:156 max:178 shoes: Walsh Black

Wednesday run didnt go as far as i thought we would. got a little stuck in some bushes when me and Bommy tried to take a short cut, but then had to push a bit to catch up. also made the mistake of trying to cross a waterfall. we then headed up the hill to top path but went a slightly different route. and then back had to stop for a quick evacuation.

Tuesday Jan 24, 2012 #

6 PM

Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
ahr:141 max:158 shoes: Saucony Progrid Omni 8 (2)

Run down to endcliffe park for intervals.

Running intervals 33:30 [4] 7.33 km (4:34 / km)
ahr:164 max:180 shoes: Walsh Black

ShUOC intervals. 2x 4mins, 3x 2mins, 4x 1mins, 5x 30secs.

Running warm up/down 19:20 [2] 2.57 km (7:31 / km) +95m 6:21 / km
ahr:151 max:180 shoes: Saucony Progrid Omni 8 (2)

Jog back up the hill with tom.

Monday Jan 23, 2012 #

5 PM

Running warm up/down 4:30 [2] 1.0 km (4:30 / km)
ahr:142 max:164 shoes: Saucony Progrid Omni 8 (2)

Run down to circuits, basically raced Malley down there.

Circuits warm up/down 13:00 [1]
ahr:130 max:167 shoes: Saucony Progrid Omni 8 (2)

Circuits 37:00 [4]
ahr:143 max:183 shoes: Saucony Progrid Omni 8 (2)

ShOUC circuits Anwen has changed the session from the normal one. Me and Malley did part of her session then changed it to involve less jumping.

6 PM

Running warm up/down 4:37 [1] 0.55 km (8:24 / km)
ahr:136 max:155 shoes: Saucony Progrid Omni 8 (2)

Jog to Western park

Drills 43:00 [3] 2.0 km (21:30 / km)
ahr:129 max:157 shoes: Saucony Progrid Omni 8 (2)

Running warm up/down 9:48 [2] 1.62 km (6:03 / km) +72m 4:57 / km
ahr:140 max:166 shoes: Saucony Progrid Omni 8 (2)

Jog back home up the hill

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