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Training Log Archive: Treb

In the 7 days ending Jan 22, 2012:

activity # timemileskm+m
  Running4 4:10:10 26.06(9:36) 41.94(5:58) 1000
  Drills1 47:50 1.38(34:41) 2.22(21:33)
  Swimming1 30:00
  Total5 5:28:00 27.44 44.16 1000

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MoTuWeThFrSaSu

Saturday Jan 21, 2012 #

6 PM

Running 1:17:09 [3] 13.47 km (5:44 / km) +406m 4:59 / km
ahr:146 max:193 shoes: Walsh Black

Run with the other male residents of 23 Coombe road. Jonny decided to lead today took out to near loxley. and then back via rivelin and sainos.

Friday Jan 20, 2012 #

6 PM

Running long 1:32:25 [3] 15.7 km (5:53 / km) +399m 5:13 / km
ahr:150 max:172 shoes: Walsh Black

Friday run with all the lads. went on a different route again. this time drop down the mountain bike track all the way to bottom then up the far side and around housing estate. then drop back down in to bottom of the valley and along until bridge then up the far side and along and through the wood. across the dam and up to the top path. felt pretty good but started needing a shit at the furthest point away had to pick up the pace over last km and half to get back before I shat myself.

Wednesday Jan 18, 2012 #

5 PM

Running 1:04:00 [3] 10.11 km (6:20 / km) +195m 5:46 / km
shoes: Walsh Black

Head torch run in rivelin, slightly different route to normal which was good. got dropped a little on the hill up to top path but other than that felt pretty good. watch ran out of battery so time is a bit of a guess and distance done on mmr

Monday Jan 16, 2012 #

12 PM

Swimming 30:00 [3]

Post exam swim pool was pretty much empty but then filled up fat blokes who were really slow and shouldn't have been in the fast lane.
6 PM

Running warm up/down 4:52 [2] 1.11 km (4:23 / km)
shoes: Saucony Progrid Omni 8 (2)

Run down to western park for drills.

Drills 47:50 [1] 2.22 km (21:33 / km)
ahr:138 max:173 shoes: Saucony Progrid Omni 8 (2)

Drills session in western park

Running 11:44 [1] 1.55 km (7:34 / km)
shoes: Saucony Progrid Omni 8 (2)

Run back p the hill to home.

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