Training Log Archive: TrebIn the 7 days ending Jan 15, 2012:
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Sunday Jan 15, 2012 #
12 PM
Running 50:11 [3] 8.55 km (5:52 / km)
ahr:143 max:177 shoes: Walsh Black
Run in rivelin with Bommy and Ash went out along the top path to the path that drops down the hill halfway along the golf course. then along the bottom path and back up to the stables, from the bridge and via the road, then home. Not sure distance is completely right as watch couldn't find satellites for a while. Was good to get out and have a break from revision.
Friday Jan 13, 2012 #
Running 54:40 [3] 9.31 km (5:52 / km)
ahr:144 max:166 shoes: Saucony Progrid Omni 8 (2)
Normal friday night run in sheffield.
Stretching/Rolling/Yoga 10:00 [1]
Thursday Jan 12, 2012 #
7 PM
Swimming 30:00 [3]
First time in the pool for quite a while and shoulders were aching by the end.
Tuesday Jan 10, 2012 #
7 PM
Running warm up/down 4:00 [1] 0.97 km (4:07 / km)
shoes: Saucony Progrid Omni 8 (2)
Jog down to TTDP's for start of the race
Running 48:10 [4] 11.7 km (4:07 / km) +189m 3:49 / km
ahr:171 max:180 shoes: Saucony Progrid Omni 8 (2)
7 William hills. normal route around them but took a few bad routes so lost some time. had forgotten the routes between them.
Running warm up/down 10:00 [1] 1.18 km (8:28 / km)
shoes: Saucony Progrid Omni 8 (2)
Monday Jan 9, 2012 #
5 PM
Running 29:32 [3] 6.06 km (4:52 / km) +104m 4:29 / km
ahr:150 max:168 shoes: Saucony Progrid Omni 8 (2)
First run back in sheffield. loop up lydgate then manchester road and up to sandygate through alley way then down to fulwood road and back
6 PM
Core/ Strength 15:00 [3]
Stretching/Rolling/Yoga 10:00 [1]