Training Log Archive: TrebIn the 7 days ending Jan 1, 2012:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:00 [1] 0.75 km (13:20 / km)
shoes: Supra
Orienteering race 1:03:01 [4] *** 12.62 km (5:00 / km)
32c shoes: Supra
Running warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: Saucony Progrid Omni 8 (2)
Running intervals 45:30 [4] 8.54 km (5:20 / km)
ahr:180 max:190 shoes: Saucony Progrid Omni 8 (2)
Running warm up/down 12:00 [1] 1.3 km (9:14 / km)
shoes: Supra
Orienteering race 14:20 [5] ** 3.3 km (4:21 / km)
ahr:188 max:197 20c weight:84kg shoes: Supra
Orienteering race 20:26 [5] *** 4.4 km (4:39 / km)
ahr:186 max:195 22c shoes: Supra