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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Dec 4, 2011:

activity # timemileskm+m
  Running3 1:16:00 8.26(9:12) 13.3(5:43)
  Orienteering2 1:15:00 4.66 7.516c
  Total4 2:31:00 12.92 20.816c

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Sunday Dec 4, 2011 #

11 AM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Supra

Jog warm-up with everyone in an attempt to get some of the beer out of the system.

Saturday Dec 3, 2011 #

12 PM

Orienteering 50:00 [3] *** 7.5 km (6:40 / km)
16c shoes: Supra

BUOT. training on Cannock chase, slopes orienteering nice course and good nav not sure time is correct and second halfs running wasnt so good as needed a dump so had a little break part way through.
2 PM

Orienteering tempo 25:00 [5]
shoes: Supra

Really fun relay style control pick. with a dice start. felt good and was navigating well, running head to head with kris cherry ralph and basil for most of the course.

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Supra

Control collecting.

Friday Dec 2, 2011 #

6 PM

Running tempo 51:00 [4] 9.8 km (5:12 / km)
shoes: Walsh Black

Normal route for a Friday evening. Hadn't done much in the week and was feeling good so pushed the last section a bit more than normal.

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