Running long 59:30  12.06 km (4:56 / km)
shoes: Saucony Progrid Omni 8 (2)
Was going to go out for about 1:30 but then couldnt think of a route, so ended up doing just under an hour. went out along the top path in rivelin to the end of the golf course then cut across to porterbrook on the roads. down porter to the top of bingham then up to fulwood road and back. felt a bit shit to start was going quite slow, but felt gradually felt better so started pushing a little harder, and was pushing hard all the way back from bingham.