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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Nov 20, 2011:

activity # timemileskm+m
  Running4 2:30:00 22.0(6:49) 35.4(4:14)
  Orienteering2 1:05:00 4.66(13:57) 7.5(8:40)20c
  Football1 1:00:00
  Drills2 55:00
  Circuits1 40:00
  Total6 6:10:00 26.66 42.920c

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MoTuWeThFrSaSu

Sunday Nov 20, 2011 #

Football 1:00:00 [2]

SPOOK football match.

Saturday Nov 19, 2011 #

Orienteering race 35:00 [4] 3.5 km (10:00 / km)
shoes: Supra

SPOOK relays, ran pretty well and got most controls cleanly, but was well down in the team rankings.

Friday Nov 18, 2011 #

Running 55:00 [3] 9.81 km (5:36 / km)
shoes: Saucony Progrid Omni 8 (2)

Easy rivelin run.

Thursday Nov 17, 2011 #

1 PM

Running warm up/down 20:00 [3] 4.57 km (4:23 / km)
shoes: Saucony Progrid Omni 8 (2)

Run to endcliffe park and home after the session.

Drills warm up/down 5:00 [2]
shoes: Saucony Progrid Omni 8 (2)

Little bit late so didn't do all the drills.

Running hills 30:00 [5] 7.0 km (4:17 / km)
shoes: Saucony Progrid Omni 8 (2)

10x 90s with jog back recovery.

Wednesday Nov 16, 2011 #

6 PM

Running 35:00 [3] 7.47 mi (4:41 / mi)
shoes: Saucony Progrid Omni 8 (2)

Run with Ralph before O to discuss SPOOK awards.and then run back from O.

Orienteering race 30:00 [4] *** 4.0 km (7:30 / km)
20c shoes: Saucony Progrid Omni 8 (2)

Night O in western park. legs felt pretty dead.

Monday Nov 14, 2011 #

5 AM

Circuits 40:00 [3]
shoes: Saucony Progrid Omni 8 (2)

Drills 50:00 [3]
shoes: Saucony Progrid Omni 8 (2)

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Saucony Progrid Omni 8 (2)

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