In the 7 days ending Nov 20, 2011:
Football 1:00:00 [2]
Orienteering race 35:00 [4] 3.5 km (10:00 / km) shoes: Supra
Running 55:00 [3] 9.81 km (5:36 / km) shoes: Saucony Progrid Omni 8 (2)
Running warm up/down 20:00 [3] 4.57 km (4:23 / km) shoes: Saucony Progrid Omni 8 (2)
Drills warm up/down 5:00 [2] shoes: Saucony Progrid Omni 8 (2)
Running hills 30:00 [5] 7.0 km (4:17 / km) shoes: Saucony Progrid Omni 8 (2)
Running 35:00 [3] 7.47 mi (4:41 / mi) shoes: Saucony Progrid Omni 8 (2)
Orienteering race 30:00 [4] *** 4.0 km (7:30 / km) 20c shoes: Saucony Progrid Omni 8 (2)
Circuits 40:00 [3] shoes: Saucony Progrid Omni 8 (2)
Drills 50:00 [3] shoes: Saucony Progrid Omni 8 (2)
Running warm up/down 10:00 [2] 2.0 km (5:00 / km) shoes: Saucony Progrid Omni 8 (2)
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