Training Log Archive: Treb

In the 7 days ending Nov 13, 2011:

1:30

0:00

11 AM

Running race 50:00 [5] 7.1 mi (7:03 / mi) +289m 6:15 / mi
shoes: Walsh Black

Pretty hard race not to sure of time as couldn't find results but quicker than last year, i was pretty dead by the end.

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Walsh Black

Jog and a couple of drills before. and jog after with John and Tom.

6 PM

Running 55:00 [3] 9.81 km (5:36 / km)
shoes: Walsh Black

Night run in rivelin with some of the guys.

3 PM

Running warm up/down 25:00 [3]
shoes: Saucony Progrid Omni 8 (2)

Run down to endcliffe and then run to lecture also 10min jog with ralph instead of the last threshold

Running tempo 10:00 [5]
shoes: Saucony Progrid Omni 8 (2)

10 min threshold around the park got dropped a little by the others.

Running intervals 10:00 [3]
shoes: Saucony Progrid Omni 8 (2)

10 mins of 15second turn arounds.

2 PM

Running long 1:30:00 [3]
shoes: Walsh Black

Long one up rivelin bottom then back along the top path.

6 PM

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Saucony Progrid Omni 8 (2)

Little warm-up jog to circuits and then down to drills and back afterwards via friends house to pick up my jacket.

Drills 55:00 [3]
shoes: Saucony Progrid Omni 8 (2)

Good session, some new stuff that made legs pretty sore.