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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Oct 30, 2011:

activity # timemileskm+m
  Orienteering1 48:00 5.35(8:58) 8.61(5:34)
  Total1 48:00 5.35(8:58) 8.61(5:34)

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Sunday Oct 30, 2011 #

Orienteering 48:00 [3] 8.61 km (5:34 / km)
shoes: Saucony Progrid Omni 8 (2)

Run with ralph in rivelin, out along top and dropped straight down from top of coppice then back along bottom, up hero's in 6:26 then home.

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