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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Jul 17, 2011:

activity # timemileskm+m
  Running1 44:46 5.22(8:35) 8.4(5:20)
  Orienteering1 30:0040c
  Stretching/Rolling/Yoga1 11:00
  Total1 1:25:46 5.22 8.440c

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MoTuWeThFrSaSu

Tuesday Jul 12, 2011 #

4 PM

Orienteering tempo 30:00 [4] ***
40c shoes: Walsh Black

out on burbage mines with ash and dave.

Running 44:46 [3] 8.4 km (5:20 / km)
shoes: Walsh Black

run back from burbage mines felt quite tired in first half but alot better near the end.

Stretching/Rolling/Yoga 11:00 [1]

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