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Training Log Archive: Treb

In the 7 days ending Jun 26, 2011:

activity # timemileskm+m
  Running2 1:37:06 12.8(7:35) 20.6(4:43) 442
  Total2 1:37:06 12.8(7:35) 20.6(4:43) 442

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MoTuWeThFrSaSu

Friday Jun 24, 2011 #

12 PM

Running 51:00 [3] 10.9 km (4:41 / km)
shoes: Saucony Progrid Omni 8 (2)

run with nic and dan through endcliffe park and up porters brook and then back up to tom lane and sandy gate.

Thursday Jun 23, 2011 #

7 PM

Running race 46:06 [5] 9.7 km (4:45 / km) +442m 3:52 / km
shoes: Walsh Black

Fun race. wasnt expecting the second climb to be quite so long, and made a couple of errors with the route choice.

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