7 PM
Cycling 22:00 [3] 10.0 km (2:12 / km)
Biked to athletics
Running warm up/down 11:00 [1]
shoes: Saucony Progrid Omni 8
very short warm up again.
Running intervals 26:00 [5] 2.8 km (9:17 / km)
shoes: Saucony Progrid Omni 8
First training session after JK and still didnt feel right. session was meant to be 10x 400m in two sets of 5 but i dropped out in second set as really wasnt feeling good.
Running warm up/down 5:45 [1]
shoes: Saucony Progrid Omni 8