Training Log Archive: TrebIn the 7 days ending Apr 24, 2011:
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Saturday Apr 23, 2011 #
Running warm up/down 30:00 [2] 2.0 km (15:00 / km)
shoes: Walsh Black
Warm up before the middle jog to start and a few drills and streches.
Orienteering race 41:27 [5] ***
26c shoes: Walsh Black
Running warm up/down 8:00 [1]
shoes: Walsh Black
Friday Apr 22, 2011 #
Event: JK 2011
5 PM
Running warm up/down 25:00 [1]
shoes: Saucony Progrid Omni 8
Warm up before the sprint jogging around the sample map and some drills.
Orienteering race 15:35 [5] *** 2.6 km (6:00 / km) +60m 5:22 / km
27c shoes: Walsh Black
Running warm up/down 7:30 [1]
shoes: Walsh Black
Thursday Apr 21, 2011 #
Running 30:00 [2]
shoes: Saucony Progrid Omni 8
Jog with willy around pheonix park in dublin