Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Apr 10, 2011:

activity	#	time	miles	km	+m
Orienteering	5	2:16:18	7.23	11.63	355	76c
Running	5	1:47:14	4.35	7.0
Total	5	4:03:32	11.58	18.63	355	76c

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Sunday Apr 10, 2011 #

11 AM

Running warm up/down 20:00 [1]
shoes: Supra

warm up for british middles.

Orienteering race 37:35 [5] *** 6.5 km (5:47 / km) +195m 5:02 / km
22c shoes: Supra

British middles:
running was good
nav was pretty good but first section was a bit messy for some reason wasnt checking compass when leaving controls stupid mistakes that shouldnt be made.

Running warm up/down 9:00 [1]

Saturday Apr 9, 2011 #

Event: British Sprint and Middle Champs

11 AM

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Walsh Black

Warm up before heats.

Orienteering race 17:27 [5] *** 2.6 km (6:43 / km) +80m 5:49 / km
29c shoes: Walsh Black

Heat A. dint go so well ran straight past number 6 and had to go back when i was nearly at 7 so lost a fair amount of time.and then control flow wasnt to great in last section.

Running warm up/down 10:00 [1]
shoes: Walsh Black

Jog after race.

3 PM

Running warm up/down 10:00 [1]
shoes: Walsh Black

Warm up for finals.

Orienteering race 16:56 [4] *** 2.53 km (6:42 / km) +80m 5:47 / km
25c shoes: Walsh Black

Final, messed up even more than the heats as managed to pick up the wrong map and ran the A instead. realised about halfway through so slowed down a bit. bit annoyed as could of done alright in the B and i have to do a pint of gravy.

Orienteering 5:00 [1]
shoes: Walsh Black

Wednesday Apr 6, 2011 #

5 PM

Running warm up/down 4:30 [1] 1.11 km (4:03 / km)
shoes: Saucony Progrid Omni 8

Jog to hallam sport with kris for club night.

Orienteering 23:20 [4]
shoes: Saucony Progrid Omni 8

GG's club night handicap course.

Running warm up/down 5:15 [1]
shoes: Saucony Progrid Omni 8

Jog warm down around the campus

Tuesday Apr 5, 2011 #

6 PM

Running warm up/down 8:55 [1] 1.26 km (7:05 / km)
shoes: Saucony Progrid Omni 8

Jog to goodwin then to the start of the sprint intervals.

Orienteering intervals 36:00 [4]
shoes: Saucony Progrid Omni 8

Sprint intervals: down hill sprints so all legs in the intervals were mostly dwn hill with then a recovery leg up to start the next interval.

Running 19:34 [3] 2.63 km (7:26 / km)
shoes: Saucony Progrid Omni 8

Jog Warmdown from finish of the intervals back home.

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