Training Log Archive: TrebIn the 7 days ending Apr 3, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:00 [2] 2.49 km (4:25 / km)
shoes: Saucony Progrid Omni 8
Running intervals 20:00 [5]
shoes: Saucony Progrid Omni 8
Running warm up/down 21:30 [1] 3.74 km (5:45 / km)
shoes: Saucony Progrid Omni 8
Running warm up/down 11:40 [2] 1.41 km (8:16 / km)
shoes: Saucony Progrid Omni 8
Orienteering intervals 38:00 [4] *** 7.2 km (5:17 / km)
47c shoes: Saucony Progrid Omni 8
Running warm up/down 1:40 [3]
shoes: Saucony Progrid Omni 8
Running race 2:12 [5] 0.8 km (2:45 / km)
shoes: Saucony Progrid Omni 8