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Training Log Archive: Treb

In the 7 days ending Apr 3, 2011:

activity # timemileskm+m
  Running4 2:59:02 17.4 28.01
  Drills2 1:03:40
  Orienteering1 38:00 4.47(8:30) 7.2(5:17)47c
  Stretching/Rolling/Yoga2 21:15
  Core/ Strength1 3:30
  Total4 5:05:27 21.88 35.2147c

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MoTuWeThFrSaSu

Saturday Apr 2, 2011 #

6 PM

Running long 1:00:00 [2] 11.5 km (5:13 / km)
shoes: Saucony Progrid Omni 8

Easy run in rivenlin with the ShUOC boys.

Core/ Strength 3:30 [1]

Stretching/Rolling/Yoga 10:15 [1]

Thursday Mar 31, 2011 #

5 PM

Running warm up/down 11:00 [2] 2.49 km (4:25 / km)
shoes: Saucony Progrid Omni 8

Jog down to endcliffe park.

Drills warm up/down 16:40 [1]
shoes: Saucony Progrid Omni 8

Drills and strides before session.

Running intervals 20:00 [5]
shoes: Saucony Progrid Omni 8

Pretty hard session.
2x 90
4x 60
4x 30
4x 15

with float revocery for same time.

Drills warm up/down 6:00 [2]
shoes: Saucony Progrid Omni 8

Strides after the session.

Running warm up/down 21:30 [1] 3.74 km (5:45 / km)
shoes: Saucony Progrid Omni 8

Run up to end of the park and then back up to home.

Stretching/Rolling/Yoga 11:00 [1]

Tuesday Mar 29, 2011 #

6 PM

Running warm up/down 11:40 [2] 1.41 km (8:16 / km)
shoes: Saucony Progrid Omni 8

jog to goodwin then to Gell street for start of sprint intervals.

Orienteering intervals 38:00 [4] *** 7.2 km (5:17 / km)
47c shoes: Saucony Progrid Omni 8

Sprint intervals- 4 loops
1- 7:50
2- 3:46
3- 8:23
4- 6:17
Around devonshire green and somalia finishing through mappin and at jessop west.

Running warm up/down 12:40 [1] 1.77 km (7:09 / km)
shoes: Saucony Progrid Omni 8

Jog back home along crookesmoore road

Monday Mar 28, 2011 #

6 PM

Running warm up/down 28:50 [2] 6.3 km (4:35 / km)
shoes: Saucony Progrid Omni 8

Run down to EIS

Running warm up/down 1:40 [3]
shoes: Saucony Progrid Omni 8

Couple of laps on the track striding the straights

Drills 14:00 [2]

Running race 2:12 [5] 0.8 km (2:45 / km)
shoes: Saucony Progrid Omni 8

800m time trial recond could get quicker but legs tired from the weekend.

Running warm up/down 3:00 [1]
shoes: Saucony Progrid Omni 8

Couple of laps after the 800

Drills 27:00 [2]
shoes: Saucony Progrid Omni 8

More drills and bit of core

Running warm up/down 6:30 [2]
shoes: Saucony Progrid Omni 8

couple of laps at track and then frun home from where Kelly dropped us off.

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