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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Mar 20, 2011:

activity # timemileskm+m
  Orienteering4 2:27:20 16.6(8:53) 26.71(5:31)116c
  Running5 2:03:37 10.11 16.28
  Drills1 52:00
  Stretching/Rolling/Yoga1 14:30
  Total6 5:37:27 26.71 42.99116c

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Sunday Mar 20, 2011 #

Running warm up/down 10:00 [2]
shoes: Blue Walsh 2

Warm up and warm down for BUCS relays on Gullane Dunes.

Orienteering race 44:21 [5] *** 6.4 mi (6:56 / mi)
26c shoes: Blue Walsh 2

Bucs relay. on the first leg for ShUOC second team. not a great run messed up on the thrid with route choice and then small errors on a few controls. and some stupid mistakes in the last loop the main one due to shit mapping: of a path and two benches about 100m and 4 contours away from where they should have been. but i shouldnt really of been put off as the contours were right so should have been more confident.
12 AM

Orienteering 5:00 [3] 1.0 mi (5:00 / mi)

naked royal mile after the bucs party. did it in about 4:30.

Saturday Mar 19, 2011 #

Event: BUCS Orienteering Championships 2011
 

Running warm up/down 20:00 [2] ***
shoes: Supra

Orienteering race 1:05:59 [5] *** 8.9 km (7:25 / km)
28c shoes: Supra

Bucs long race: nav was fairly good only really one control that went badly, did feel a little slow but was quite happy with position.

Wednesday Mar 16, 2011 #

5 PM

Running warm up/down 7:30 [2] 1.55 km (4:50 / km)
shoes: Saucony Progrid Omni 8

Jog to goodwin to meet the others then on to jessop west for start of sprint intervals.

Orienteering intervals 32:00 [4] *** 5.9 km (5:25 / km)
62c shoes: Saucony Progrid Omni 8

Srintavals around mappin and west one.

Running warm up/down 11:07 [2] 1.96 km (5:40 / km)
shoes: Saucony Progrid Omni 8

Tuesday Mar 15, 2011 #

6 PM

Running 31:30 [3] 6.28 km (5:01 / km)
shoes: Saucony Progrid Omni 8

run with bommy dave and cal after a long time shopping leggs seemed pretty tired so probbaly a good job did this instead of intervals.

Stretching/Rolling/Yoga 14:30 [1]

attempt to make legs feel better ready for the weekend.

Monday Mar 14, 2011 #

6 PM

Running warm up/down 36:30 [3] 4.03 mi (9:03 / mi)
shoes: Saucony Progrid Omni 8

Run to EIS for drills.

Drills 52:00 [1]
shoes: Saucony Progrid Omni 8

Running warm up/down 7:00 [1]
shoes: Saucony Progrid Omni 8

Couple of laps of the track down at the EIS and jog back from where we were dropped.

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