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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Mar 6, 2011:

activity # timemileskm+m
  Orienteering2 2:18:35
  Running2 1:31:40 5.21 8.39
  Drills1 12:48
  Total4 4:03:03 5.21 8.39

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Sunday Mar 6, 2011 #

9 AM

Orienteering 25:00 [3]
shoes: Blue Walsh 2

warm up before course jogging and drills woth some strides

Orienteering race 1:03:35 [4]
shoes: Blue Walsh 2

Interland
porobaly the best run i have had a interland. navigation was good with only a couple of small mistakes. main problem was the fact i didnt seem to be able to run up hill legs were just dead.

nice area though but apparently the amount of climb given on discriptions was wrong and actuall had 470 instead of 335

Saturday Mar 5, 2011 #

3 PM

Orienteering 50:00 [2]
shoes: Blue Walsh 2

training area for interland. was nice but took a little while to get i to map and legs were really tired considering had only sat on a coach all day.

Friday Mar 4, 2011 #

8 PM

Running 29:00 [3]
shoes: Saucony Progrid Omni 8

Leg strecher around bruges, after coach journey got a little bit lost.

Thursday Mar 3, 2011 #

4 PM

Running warm up/down 9:20 [2] 2.39 km (3:54 / km)
shoes: Saucony Progrid Omni 8

Run down to endcliffe park

Drills warm up/down 12:48 [1]

Running intervals 32:30 [4] 6.0 km (5:25 / km)
shoes: Blue Walsh 2

Threshold intervals down in endcliffe park
6x 1km

Running 7:40 [2]
shoes: Blue Walsh 2

^ strides after session

Running warm up/down 13:10 [2]
shoes: Saucony Progrid Omni 8

Jog home.

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