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Training Log Archive: Treb

In the 7 days ending Feb 20, 2011:

activity # timemileskm+m
  Running6 4:36:09 27.78 44.71
  Core/ Strength2 1:15:00
  Drills1 57:30
  Cycling1 11:45
  Total7 7:00:24 27.78 44.71

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MoTuWeThFrSaSu

Saturday Feb 19, 2011 #

5 PM

Running 34:00 [3] 6.75 km (5:02 / km)
shoes: Saucony Progrid Omni 8

Shortish run up hill then tapton cresent, up to sandyg ae road back down past endcliffe and then back to home. not sure time is correct as realised part way through that the my watch had stopped after 3 seconds.

Thursday Feb 17, 2011 #

6 PM

Running warm up/down 7:16 [2] 1.34 km (5:25 / km)
shoes: Saucony Progrid Omni 8

Running hills 33:15 [4] 6.0 km (5:33 / km)
shoes: Saucony Progrid Omni 8

Broomhill to top of lygate road. did it 4 times but missed the taptonville bit for the last one as dan was being a distraction

Running warm up/down 36:48 [2] 6.7 km (5:30 / km)
shoes: Saucony Progrid Omni 8

Ran over to bomb t's via broomhill to collect top then to union and up glossop road on to clarkenhouse then around endcliffe and back home along fulwood road.

Wednesday Feb 16, 2011 #

Running 1:06:00 [3] 11.05 km (5:58 / km)
shoes: Blue Walsh 2

Refreshers run in rivelin. wasnt very quick as most of them were wearing trainers and so were slipping every where.

went out to the end of the golf course and then back along the coppice track.
7 PM

Core/ Strength 25:00 [2]

Tuesday Feb 15, 2011 #

6 PM

Running warm up/down 20:00 [2] 4.18 km (4:47 / km)
shoes: Saucony Progrid Omni 8

Warm up to intervals in endcliffe paark

Running intervals 23:00 [4]
shoes: Blue Walsh 2

1min on 1min off

Running warm up/down 13:00 [2] 2.26 km (5:45 / km)
shoes: Saucony Progrid Omni 8

warm down back home

Monday Feb 14, 2011 #

7 AM

Running warm up/down 4:10 [2]
shoes: Saucony Progrid Omni 8

Jog down to goodwin to meet jonny for early morning session

Cycling warm up/down 6:45 [2]
shoes: Saucony Progrid Omni 8

Core/ Strength 50:00 [3]
shoes: Saucony Progrid Omni 8

Bit of core on the mats and some times on the machines.

Cycling warm up/down 5:00 [1]

6 PM

Running 31:00 [3] 6.43 km (4:49 / km)
shoes: Saucony Progrid Omni 8

Run down to EIS with Ralph.

Running warm up/down 2:50 [1]
shoes: Saucony Progrid Omni 8

Couple of laps of the track as warm up

Drills 57:30 [1]
shoes: Saucony Progrid Omni 8

Drills at EIS with some core at the end of the session

Running warm up/down 4:50 [1]
shoes: Saucony Progrid Omni 8

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