Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Feb 13, 2011:

activity # timemileskm+m
  Running5 5:07:39 27.97 45.01
  Drills1 41:00
  Total5 5:48:39 27.97 45.01

«»
1:34
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 13, 2011 #

2 PM

Running long 1:34:00 [3] 18.11 km (5:11 / km)
shoes: Blue Walsh 2

Saturday Feb 12, 2011 #

5 PM

Running 38:45 [3] 7.71 km (5:02 / km)
shoes: Saucony Progrid Omni 8

Run with Jonny from ranmoore up fulwood road until brookehouse hill then down the valley to the parks and from there back up brocco bank and home. qutie gental pace as jonny was feeling ill.

Thursday Feb 10, 2011 #

6 PM

Running warm up/down 11:05 [2] 1.98 km (5:36 / km)
shoes: Saucony Progrid Omni 8

run down to goodwin and then over to the bottom springvale road.

Running hills 41:00 [4]
shoes: Saucony Progrid Omni 8

ShUOC hill session on springvale road.

pyramid session
30secs 1min 1,30 2,00 and back down twice
felt like i was running pretty well considering havnt done a hill session for ages. got to the very top on both the 2mins and was pretty consitant with other times as well.

Running warm up/down 9:10 [2] 1.47 km (6:14 / km)
shoes: Saucony Progrid Omni 8

Run back to house

Tuesday Feb 8, 2011 #

6 PM

Running warm up/down 22:42 [3] 3.0 km (7:34 / km)
shoes: Saucony Progrid Omni 8

Running 19:00 [4]
shoes: Saucony Progrid Omni 8

ShUOC intervals
pyramid session
30, 1min 1,30 2,00 2,30 then back down.

Running warm up/down 40:13 [2] 6.79 km (5:55 / km)
shoes: Saucony Progrid Omni 8

run after intervals. had to drop into home to give someone a social top. and then ran to meet up with everyone else down at endcliffepark.

Monday Feb 7, 2011 #

5 PM

Running warm up/down 6:20 [2] 1.07 km (5:55 / km)
shoes: Saucony Progrid Omni 8

Jog via circuits to western park

Drills 41:00 [2]
shoes: Saucony Progrid Omni 8

Running warm up/down 25:24 [2] 4.88 km (5:12 / km)
shoes: Saucony Progrid Omni 8

warm down run and then realised forgot bag so had to run back and get it.

« Earlier | Later »