Training Log Archive: Treb

In the 7 days ending Feb 6, 2011:

activity

time

miles

Running

1:39:38

8.35

13.44

Drills

52:40

Total

2:32:18

8.35

13.44

1:30

0:00

6 PM

Running warm up/down 22:30 [2] 3.04 km (7:24 / km)
shoes: Saucony Progrid Omni 8

Jog to goodwin then down to endcliffe park

Running intervals 29:00 [4]
shoes: Blue Walsh 2

Shouc Intervals

5mins 2mins rec
4x 1min on 1 rec
x2

Running warm up/down 10:00 [2] 2.45 mi (4:05 / mi)
shoes: Saucony Progrid Omni 8

Jog up to broomhill as had to get some food for tea then home.

6 PM

Running warm up/down 8:40 [2] 1.52 km (5:42 / km)
shoes: Saucony Progrid Omni 8

Drills 52:40 [2]
shoes: Saucony Progrid Omni 8

Running warm up/down 29:28 [2] 4.94 km (5:58 / km)
shoes: Saucony Progrid Omni 8

Run afterwards if Ralph John and tom