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Training Log Archive: Treb

In the 7 days ending Jan 30, 2011:

activity # timemileskm+m
  Running6 4:57:34 36.33 58.46
  Drills1 50:00
  Total6 5:47:34 36.33 58.46

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MoTuWeThFrSaSu

Sunday Jan 30, 2011 #

2 PM

Running 1:22:00 [3] 17.91 km (4:35 / km)
shoes: Blue Walsh 2

Run with mally. met him down at hunters bar and then ran up porters brooke to the top then to foot path just around corner and over to burbage mines then went over to those rocks and back along egde of plantaion then down limb vally untill the footpath that comes over from ringinglow road. then loop through wood and back to hunters bar.

Friday Jan 28, 2011 #

11 AM

Running 10:05 [4] 2.81 km (3:35 / km)
shoes: Saucony Progrid Omni 8

Run to station after exam as had to catch a train. ran down with rucsack didnt get stopped by to many traffic lights but did have to dodge people and traffic

Thursday Jan 27, 2011 #

5 PM

Running warm up/down 7:02 [2] 1.66 km (4:14 / km)
shoes: Saucony Progrid Omni 8

Jog to ranmoo to get mally

Running intervals 27:35 [3] 5.8 km (4:45 / km)

Running 5:55 [3] 1.23 km (4:49 / km)
shoes: Saucony Progrid Omni 8

jog back down lydgate

Wednesday Jan 26, 2011 #

5 PM

Running 44:00 [3] 8.49 km (5:11 / km)
shoes: Saucony Progrid Omni 8

Run with Mally.
needed to go to the station to get some tickets so ran down there went pretty quick as obviously had to try and look good when running with people around. then ran back up along eccy road and through endcliffe.

Tuesday Jan 25, 2011 #

6 PM

Running warm up/down 15:00 [2] 2.46 km (6:06 / km)
shoes: Saucony Progrid Omni 8

Warm up down to goodwin the ponderosa loop around and then some drills.

Running intervals 24:00 [4]
shoes: Saucony Progrid Omni 8

ShUOC intervals followed by hill sprints.

Running warm up/down 1:57 [2] 0.6 km (3:15 / km)
shoes: Saucony Progrid Omni 8

Jog back home.

Monday Jan 24, 2011 #

4 PM

Running 50:00 [2] 10.6 km (4:43 / km)
shoes: Saucony Progrid Omni 8

Run with Phil and Tom off my course but tom dropped off pretty quick. went up sale hill and then to tapton cresent road and up sandygate road to the golf course along edge of golf course until crimcar road down crimcar to fulwood and back along fulwood dropped in to my house for a shit then down to Ralphs.

Running warm up/down 5:00 [2] 1.3 km (3:51 / km)
shoes: Saucony Progrid Omni 8

Ralphs house to goodwin the over to circuits.

Drills 50:00 [2]
shoes: Saucony Progrid Omni 8

Drills with ShUOC in park

Running warm up/down 25:00 [2] 5.6 km (4:28 / km)
shoes: Saucony Progrid Omni 8

Warm down with Ralph, Kris John and Bommy T.

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