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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Jan 23, 2011:

activity # timemileskm+m
  Drills1 50:00
  Running1 29:00 3.37(8:36) 5.43(5:20)
  Total1 1:19:00 3.37 5.43

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MoTuWeThFrSaSu

Monday Jan 17, 2011 #

6 PM

Running warm up/down 29:00 [2] 5.43 km (5:20 / km)
shoes: Saucony Progrid Omni 8

Warm up and warm down jog.

Drills 50:00 [2]
shoes: Saucony Progrid Omni 8

Drills in weston park with ShUOC,

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