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Training Log Archive: Treb

In the 7 days ending Jan 16, 2011:

activity # timemileskm+m
  Running2 2:01:00 14.27(8:29) 22.96(5:16)
  Total2 2:01:00 14.27(8:29) 22.96(5:16)

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MoTuWeThFrSaSu

Saturday Jan 15, 2011 #

6 PM

Running 39:00 [3] 8.6 km (4:32 / km)
shoes: Saucony Progrid Omni 8

Run with Mally just loop tfrom house that looped around and came back up Brocco bank.

Monday Jan 10, 2011 #

2 PM

Running long 1:22:00 [3] 14.36 km (5:43 / km)
shoes: Blue Walsh 2

Run with Ash and Nic was pretty muddy but nice route might have to do it again.

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