Training Log Archive: TrebIn the 7 days ending Jan 2, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 35:22 [4]
shoes: Blue Walsh 2
Running warm up/down 7:00 [2] 1.19 km (5:53 / km)
shoes: Blue Walsh 2
Running intervals 24:00 [3] 4.51 km (5:19 / km)
shoes: Blue Walsh 2
Running long 1:37:30 [3] 18.16 km (5:22 / km)
shoes: Blue Walsh 2
Running 1:00:00 [3]
shoes: Blue Walsh 2