Training Log Archive: Treb

Christmasday run went alright think my fastest time around that loop which considering the amount of ice on the roads. was about -8 as well my face was so cold.

Warm up out to footpath that leads to whilton with Willy then a couple of drills

20x 30secs on 30secs off.

Jog back home.

Run in the snow with willy.out across to green lane and the under the railway bridge and then up lodge lane where some dog looked like it was about to attack me and then across along the A428. then all the way around untill the footpath followed footpath until West haddon Rd untill Ravesthorpe followed road again aup to East Haddon, from east haddon park along footpath down to the A428 and across still on foot path follow footpath until it comes back around on to road and follow up slash and then around the back of church and back up through the field into village. Quite a good route little slow though as had to wait for willl to catch up at the tops of the hills also hadnt done the route before so had to work out where the footpaths went.