2 PM
Running 15:00 [3] 2.31 km (6:30 / km)
shoes: Blue Walsh 2
Jogged over to the bottom of heros with Cal for warm up before my reps on everest.
Running 20:00 [3] 5.12 km (3:54 / km) +230m 3:11 / km
Only two reps for me. but werent to bad really need to get a new watch as would quite like to know times to compare with last year.
Running long 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Blue Walsh 2
run with cal after heros reps, was pretty slow and cal only had road shoes on so had some trouble with the snow on rougher bits.
went up rivelin along the side of the river until it meets mnachester road then crossed at the water treatment works up the hill back along to the golf course along edge of golf course and then back via road down to fulwood road and back.