Training Log Archive: TrebIn the 7 days ending Nov 21, 2010:
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Wednesday Nov 17, 2010 #
Running 1:09:50 [3] 14.46 km (4:50 / km)
shoes: Saucony Progrid Omni 8
7 William Hills. should of looked at route before hand as got lost quite alot and ended up going to a WIlliam Hills that wasnt on the route but is about an extra km up the up abbydale road from the one i was meant to visit.
Then really struggled to find Orchard street so lost quite alot of time there.
Then really struggled to find Orchard street so lost quite alot of time there.
Running warm up/down 20:00 [2] 2.98 km (6:43 / km)
shoes: Saucony Progrid Omni 8
Ru to goodwin and then down to endcliffe park for intervals
Monday Nov 15, 2010 #
5 PM
Running warm up/down 15:00 [2]
shoes: Saucony Progrid Omni 8
Jog down to circuits and warm up once there.
Circuits 40:00 [3]
shoes: Saucony Progrid Omni 8
ShUOC circuits.
Running tempo 40:00 [3] 7.95 km (5:02 / km)
shoes: Saucony Progrid Omni 8
run with mally after circuits felt quite good and went further than planned.